All of that AND they’re low in points!!! You’ve got to try these, you’ll love every bite. They taste amazing and get wolfed down in record time every time I make them. I love how quick and easy these Chinese Garlic Green Beans are to make. But what’s even better is when it’s so incredibly tasty!! I’ll tell you what, any time that I can make something at home that is just as tasty as what we order in a restaurant is a good thing. I love veggies that I can easily prepare while I’m making the rest of dinner and these are definitely like that. But there’s another great part – how easy these beans are to make. The flavor is easily the best part of these Chinese Garlic Green Beans. Fresh green beans, grape tomatoes, creamy avocado, and crumble queso fresco make for. If you like, you can always salt the water that you’re cooking the green beans in before you sauté them. This is a Weight Watcher friendly recipe and one serving is 2 SmartPoints. Since even reduced sodium soy sauce is pretty salty, I usually don’t add much, or any salt. Make sure you use reduced sodium soy sauce since regular soy sauce has such a salty flavor it overwhelms the dish entirely. Add beans, tomatoes, bell pepper, onion, and mint. Meanwhile, whisk together lemon zest and juice, oil, salt, and black pepper in medium bowl. Drain beans and rinse under cool running water. Add green beans and cook until crisp-tender, about 3 minutes. Minced garlic and reduced sodium soy sauce are the only other ingredients in these amazing green beans. Fill medium saucepan two-thirds full with lightly salted water and bring to boil. You don’t want to overcook the green beans while you’re boiling them and then go on to cook them some more when you sauté them with the garlic. When using fresh green beans it’s really important that they are boiled for just a few minutes. If you use frozen, just be sure not to overcook them or you’ll end up with limp and unappealing green beans. Sure, you can use frozen, but frozen green beans are never quite as crisp after you cook them. To keep that delicious, crisp flavor of the green beans, I use fresh green beans. I had just gotten used to the SmartPoints and was hesitant about Freestyle at first, but now I’ve embraced it and I love that the points roll over and also that I get some freebie foods. One tablespoon of olive oil to sauté the garlic and beans and a teaspoon of sesame oil for the classic Asian flavor. Boom WW Chili Recipe I joined Weight Watchers several months ago before switch to the Freestyle program. I wanted to keep these are simple, delicious, and light as possible. I figured out how to make them and make them even healthier without sacrificing any of the flavors at all!Ĭhinese Garlic Green Beans are traditionally pretty oily, but since lots of oil also means lots of points, that was the first thing that was going to have to go. Every time we order them, they go after them with such gusto that I thought it was about time that I figured out how to make them.īut, of course, I didn’t just figure out how to make them. Who knew that green beans could taste so incredibly good?! There is one exception to that – Chinese-style Garlic Green Beans. Chinese takeout is something that I like to indulge in and how can I do that and think about being healthy at the same time? Serve with dipping sauce: 1 tablespoon teriyaki sauce (I used spicy miso by Kikkoman) 1 teaspoon sambal oelek 1 teaspoon soy sauce This is 4 WW points.I don’t know about you, but I’m not usually one to think about vegetables when I’m ordering Chinese takeout. Cook for 8 minutes, 2 minutes a side, until golden and crispy. You can preheat your skillet with the avocado oil spray over medium heat while you prepare the tofu. Dip the tofu into the cornstarch, then the milk, then press into the sesame mixture. Mix the sesame seeds with the panko bread crumbs, garlic powder, salt and pepper. For one serving: 6 ounces firm tofu, sliced into triangles 1 tablespoon white sesame seeds 1 tablespoon black sesame seeds 2 tablespoons panko bread crumbs 1 teaspoon garlic powder salt and pepper 1 tablespoon cornstarch 1/4 cup unsweetened almond milk (or any milk) 12 second spray of avocado oil spray I pressed my tofu 24 hours in paper towels, changing the paper towels every few hours before going to bed. Great for an appetizer, or a light dinner that I paired with cooked rice and green beans. Place into a medium bowl and stir in the Parmesan cheese, salt and pepper to taste. In a large pan, heat the butter over medium heat melt and add the bread crumbsStir frequently, for about 4 minutes (until light brown). Built Bars MyWW Green 3-4 points per bar. Quest bars MyWW Green 4-5 points per bar depending on flavor. Weight Watchers Ranch Vegetable Dip This a great dip for veggies or even as a salad dressing. If you are new to WW and are wondering, what should I do with tofu?! Here's your inspiration! So crunchy on the outside, yet creamy on the inside. Blend the bread in a processor to get fine crumbly bread. Baby carrots and cucumber slices dipped in 2 T Wholly Guacamole MyWW Green 2 points.
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